Cocoa Souffle

Written on April 28th, 2006 by Recipe Lady

4 servings

3 tablespoons unsweetened cocoa
1/2 cup sugar
1 tablespoon cornstarch
1/2 tablespoon instant coffee granules
1/2 cup skim milk
2 egg whites
1/4 tablespoon cream of tartar
1 teaspoon vanilla

Heat oven to 350 F. Coat four 6-ounce souffle dishes with nonstick spray. Sprinkle sides and bottom of dishes with 2 tablespoons sugar. In a saucepan, combine cocoa, 2 tablespoons sugar, cornstarch and coffee granules. Add milk. Cook and stir over medium heat until mixture comes to a boil (it will be very thick). Cook and stir for 1 minute more. Cool to room temperature. In a bowl, beat egg whites until foamy. Beat in cream of tartar. Slowly beat in remaining sugar until stiff peaks form. Stir vanilla into chocolate mixture; fold in egg white mixture. Divide batter between dishes. Place dishes in a large baking pan. Set pan in oven. Add hot water to large pan to a depth of 1 inch. Bake until souffles are puffed and tops feel firm when lightly touched, about 25 minutes. Serve immediately. Makes: 4 souffles.

Nutrition Facts
Amount Per Serving: Calories 144 - Calories from Fat 5
Percent Total Calories From: Fat 4%, Protein 10%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 1mg, Sodium 116mg, Total Carbohydrate 31g, Dietary Fiber 0g, Sugars 0g, Protein 4g, Vitamin A 63 units, Vitamin C 0 units, Calcium 0 units, Iron 1 units

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