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	<title>Low Fat Recipes</title>
	<link>http://lowfat.lotsofgreatrecipes.com</link>
	<description>Low Fat Recipes</description>
	<lastBuildDate>Mon, 01 Dec 2008 06:05:05 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Shrimp Dip</title>
		<description>Servings: 16

â€¢ 1 - 8 ounce package fat-free cream cheese (softened)
â€¢ Juice of 1 fresh lemon
â€¢ 10 minced green onions
â€¢ 2 pounds Boiled Shrimp, peeled, deveined and coursely ground
â€¢ 1 cup low-fat mayonnaise
â€¢ Worcestershire sauce to taste
â€¢ Tabasco sauce to taste
â€¢ Salt and pepper to taste

Blend softened cream cheese with ...</description>
		<link>http://lowfat.lotsofgreatrecipes.com/2008/12/01/shrimp-dip-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
			</item>
	<item>
		<title>Oven Fried Vegetable Snacks</title>
		<description>Servings: 16 - 1/2 cup servings

â€¢ 1 cup super-fine dry Italian seasoned breadcrumbs
â€¢ 4 tablespoon grated Parmesan cheese
â€¢ 1/2 teaspoon paprika
â€¢ 8 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets and large button mushrooms
â€¢ 8 tablespoons reduced-calorie Italian salad dressing

Spray a nonstick cookie sheet with cooking oil spray.

In a ...</description>
		<link>http://lowfat.lotsofgreatrecipes.com/2008/11/30/oven-fried-vegetable-snacks-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-4/</link>
			</item>
	<item>
		<title>Oven Fried Vegetable Snacks</title>
		<description>Servings: 16 - 1/2 cup servings

â€¢ 1 cup super-fine dry Italian seasoned breadcrumbs
â€¢ 4 tablespoon grated Parmesan cheese
â€¢ 1/2 teaspoon paprika
â€¢ 8 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets and large button mushrooms
â€¢ 8 tablespoons reduced-calorie Italian salad dressing

Spray a nonstick cookie sheet with cooking oil spray.

In a ...</description>
		<link>http://lowfat.lotsofgreatrecipes.com/2008/11/29/oven-fried-vegetable-snacks-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-4/</link>
			</item>
	<item>
		<title>Oven Fried Vegetable Snacks</title>
		<description>Servings: 16 - 1/2 cup servings

â€¢ 1 cup super-fine dry Italian seasoned breadcrumbs
â€¢ 4 tablespoon grated Parmesan cheese
â€¢ 1/2 teaspoon paprika
â€¢ 8 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets and large button mushrooms
â€¢ 8 tablespoons reduced-calorie Italian salad dressing

Spray a nonstick cookie sheet with cooking oil spray.

In a ...</description>
		<link>http://lowfat.lotsofgreatrecipes.com/2008/11/28/oven-fried-vegetable-snacks-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-4/</link>
			</item>
	<item>
		<title>Feta Cheese Dip</title>
		<description>Servings: 24
Yield: 3 cups 	

â€¢ 2 (8 ounce) packages fat free cream cheese, softened
â€¢ 1 (8 ounce) package regular or low fat feta cheese, crumbled
â€¢ 3 cloves garlic, peeled and minced
â€¢ 2 tablespoons chopped fresh dill

In a medium bowl, thoroughly blend cream cheese, feta cheese, garlic, and dill with an ...</description>
		<link>http://lowfat.lotsofgreatrecipes.com/2008/11/27/feta-cheese-dip-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
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